After checking out homemade top bar ideas and store-bought protein bars, some factors come into consideration that a bodybuilder bases their diet on. When making homemade bars, you can control the ingredients that are in them; this is significant since it also enables the athlete to regulate their diet according to their macronutrient needs. The choice of the type of used protein (e.g., whey proteins slow down releasing proteins or plant-based proteins) and inclusion of healthy additives, e.g., oats, nuts, seeds, etc., result in the product that can be chosen regarding the personal preferences and dietary needs and high quantity of protein as well.

Home-made top bar ideas, on the other hand, are convenient, offer the repeatability of protein and jam, and are filled with the convenience of additional sugar or additives that can harm their nutritional value. The proportions of protein to calories in most commercial products are high; however, they cannot be as personalized as those in homemade ones. When considering the available stores to decide on a preference between toppings, it is necessary to consider the benefits of convenience and ease, as well as potential drawbacks. This also includes reading labels to facilitate the search for store purchases that use high-quality ingredients and meet the nutritional requirements of a bodybuilder.